Cognitive Behavioral Therapy offers a powerful framework for tackling negative thoughts. By identifying these thought patterns, you can begin to analyze their validity and replace them with more helpful ones. CBT encourages a process of understanding into your own cognition, helping you to develop healthier thought habits. This can lead significant

CBT can be a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more rational ones, CBT empowers you to cope with challenges effectively. Here are some key principles of CBT that may assist you on your journey: Cognitive restruc